Power napping includes a small nap throughout the day to rejuvenate the body and rest the mind for a short period of time. This is an effective way to maintain the energy levels and even increase the energy levels through the entire day.
As little as five minutes of sleep, or even rest with the eyes closed can be an effective way to reduce the stress which can be associated with a lack of sleep and can even decrease the amount of energy which is lost throughout the day.
The power nap should include between fifteen to thirty minutes of sleep. Any longer and it can have the opposite effects of the intention and cause the individual to appear tired and increase the fatigue that can come later in the afternoon. Through these thirty minutes the body will enter the state of light sleep and therefore it can be easy to awake from the nap.
Use an alarm clock to ensure that you are not oversleeping and the power nap can be used effectively, rather than causing the individual to have an increase in fatigue that can come from oversleeping. The alarm clock can be set for a five, fifteen, thirty or even sixty minutes.
When Should You Power Nap
Power napping is most effective after the individual has been awake for eight hours. For example, if you awake at seven in the morning – the power nap would be most effective at three o’clock in the afternoon.
A twenty minute power nap in the afternoon is more effective than a twenty minute power nap in the morning, as the individual can fight the fatigue that comes through the afternoon.
The Benefits of Power Napping
There are many benefits that come from power napping. These can include the added benefit of the individual being able to fight the lack of energy that comes late in the afternoon. Power napping early in the afternoon is an effective way to fight fatigue and decrease the levels of stress that can appear through the day.
Power napping can also reduce headaches and other tension related illnesses that thousands of people suffer from. Power napping is an effective way to maintain the health of the individual and can be an effective way to boost the immune system and maintain optimal health.
How to Fit Power Napping into Your Daily Schedule
There are many ways that you can find ways to implement power napping into the daily schedule to increase energy levels and to increase an individual’s productivity. Use some of these methods to find the time to nap within your day.
- Decrease the amount of time that you take for lunch and use half of the time allotted to find a quiet place to have a power nap or simply close your eyes and relax to reduce stress.
- Sleep for fifteen minutes upon arriving home from work, this can help the individual to maintain the energy levels. Simply delaying dinner for fifteen to thirty minutes can enable the individual to regain the energy required to finish evening activities.
- If you work at home or have access to your home through the day schedule a time to power nap and stop meetings or conference calls through this time.
- If caring for children, be sure to schedule the child for naps and teach the child that this is the time to nap. The parent can take advantage of napping through the same time as the child which can be an effective way to maintain energy levels throughout the entire day.